Ok ladies and gentlemen...I did GREAT on my last mini goal. Which was no eating after 7pm....and I did it! It was actually really easy! There was one night I'm eating dinner and look at the clock and it's like 6:50pm. So that night I didn't get dessert!
My new goal of the week is.....drum roll please......
To do some form of exercise everyday. Break a sweat!!
(For Sunday's it'll be something like going on a walk with the family after dinner or throwing a frisbee around at the park.)
I have been pretty good with this one for the last couple weeks. I actually lost 7lbs. It defiantly helped not eating after 7pm too!
What is YOUR goal this week?
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